• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Travel Cook Tell
  • Home
  • About
    • Copyright
    • Privacy Policy
  • Index
  • Recipes
  • Travel
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • Travel
  • About
×
Home | Main | Healthy Chicken Parmesan

Healthy Chicken Parmesan

Published: Sep 8, 2020 by Andrea - Leave a Comment

Jump to Recipe

Yes! It's possible to make a quick, easy and Healthy Chicken Parmesan! And you'll love it!

Healthy Chicken Parmesan

Who doesn't love Chicken Parmesan? Well, we do! What we don't enjoy is the hassle of all the frying. Ok, you can bake the chicken. But what if you could make everything in just one pan, hassle-free, fast and much healthier than the traditional recipe? Yes, we have a winner!

Ingredients

  • skinless, boneless chicken breast
  • onion
  • garlic
  • olive oil
  • canned tomatoes
  • mozzarella cheese
  • parmesan cheese

Healthy Chicken Parmesan

How to make it

  • In a saucepan heat olive oil. Fry onion and garlic. When onion is golden brown add can of tomatoes.
  • While sauce is simmering, in another pan heat 1 tbsp olive oil and fry chicken fillets.
  • When chicken fillets are cooked put them in the sauce.
  • Place mozzarella cheese on top of chicken and sauce and then the parmesan cheese. Let cheese melt.

You can serve this Healthy Chicken Parmesan with pasta, some crusty bread and if you want to stay on the healthier side, with cauliflower rice or broccoli rice.

More chicken recipes

Moroccan Chicken with Couscous
Brazilian Chicken Pie - Pastelão de Frango
Brazilian Creamy Chicken with Potato Sticks
Chicken Alfredo
Corn Chicken Egg Salad
Chicken Avocado Salad and Honey Mustard Dressing

Healthy Chicken Parmesan
Print Pin

Healthy Chicken Parmesan

Yes! It's possible to make a quick, easy and Healthy Chicken Parmesan! And you'll love it!
Course dinner
Cuisine Italian
Keyword chicken, healthy, parmesan
Prep Time 5 minutes minutes
Cook Time 25 minutes minutes
Servings 3

Ingredients

  • 1 skinless boneless chicken breast cut in fillets
  • 1 onion thinly sliced
  • 1 garlic clove minced
  • 2 tbsp olive oil
  • 1 can tomatoes
  • 1 cup mozzarella cheese grated
  • 1/4 cup parmesan cheese grated

Instructions

  • In a saucepan heat 1 tbsp olive oil. Fry onion and garlic. When onion is golden brown add can of tomatoes.
  • While sauce is simmering, in another pan heat 1 tbsp olive oil and fry chicken fillets.
  • When chicken fillets are cooked put them in the sauce.
  • Place mozzarella cheese on top of chicken and sauce and then the parmesan cheese. Let cheese melt.
« Fish and Chips Recipe (with Mushy Peas)
Scones without butter »

Reader Interactions

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Trending recipes

  • 2-Ingredient Mango Ice Cream
  • Scone made without butter in foreground, served over a white and blue place, a cup of tea besides and a baking sheet with fresh scones in the backgound
    Scones without butter
  • Condensed Milk Donuts
  • Brazilian Sweets: White Brigadeiros (Branquinhos)
  • Apple Hand Pies
  • Easy Banoffee Pie

Footer

Texts, photos and food styling: Travel Cook Tell - Andrea Martins
© All rights reserved
How to share content from this site: more info.

Privacy Policy

Copyright © 2025 Travel Cook Tell on the Foodie Pro Theme

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}