Papaya Mint Ginger Smoothie

This Papaya Mint Ginger Smoothie is a light, healthy and refreshing recipe! Perfect for breakfast or a snack in the afternoon!

This smoothie recipe caused different reactions here at home. I just loved it. My husband liked it, but not so much. So I need you to settle this 🙂

But first...

What are the ingredients for this Papaya Mint Ginger Smoothie

As the name says you'll need papaya, mint and ginger. But the recipe also calls for orange juice (or plain yogurt), lime juice and sugar (or honey)

How do you make this smoothie?

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Papaya Mint Ginger Smoothie

Refreshing and tasty smoothie

Course Breakfast

Cuisine American

Keyword smoothie

Prep Time 10 minutes minutes

Servings 1 serving

Calories 234kcal

Author Adapted from Martha Stewart

Ingredients

• 1 1/2 cups papaya chunks
• 1 cup ice cubes
• 1/2 cup plain yogurt OR milk OR orange juice OJ is my favorite!
• 1 teaspoon finely chopped peeled fresh ginger
• 1 tablespoon molasses OR honey OR sugar or sweetener I prefer sugar or sweetener
• 1 tablespoon lime juice
• 8 fresh mint leaves

Instructions

• Place papaya, ice, yogurt or juice or milk, ginger, molasses or honey or sugar or sweetener, lime juice and mint leaves in a blender.
• Blend and serve.

Nutrition

Calories: 234kcal | Carbohydrates: 46g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 95mg | Potassium: 910mg | Fiber: 4g | Sugar: 37g | Vitamin A: 2456IU | Vitamin C: 135mg | Calcium: 251mg | Iron: 2mg