• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Travel Cook Tell
  • Home
  • About
    • Copyright
    • Privacy Policy
  • Index
  • Recipes
  • Travel
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • Travel
  • About
×
Home | Healthy | Healthy Mock Hollandaise Sauce

Healthy Mock Hollandaise Sauce

Published: May 16, 2020 · Modified: May 28, 2020 by Andrea - Leave a Comment

Jump to Recipe

This Healthy Mock Hollandaise Sauce is a delicious (and much healthier) alternative to the real one!

healthy mock hollandaise sauce served in a glass jar

We make Eggs Benedict very often so we had to come up with a healthier option of the hollandaise sauce - and, let's admit, an easier one as well! 

This one is, in our opinion, a great substitute to the traditional sauce - plus, it has much less calories than the real one, but it keeps its texture. And the taste is quite similar!

Jump to:
  • 😍 3 reasons to love this mock version
  • 📋 Ingredients
  • 🍳 How to make this sauce?
  • 📖 Recipe
  • 💬 Comments

😍 3 reasons to love this mock version

- The taste is similar to the traditional sauce, but it's much healthier since there is no fat in it! When we used to make the classic Hollandaise sauce recipe we would freak out over the amount of butter (and eggs) needed to make it.

Plus, we never got the consistency right! Instead of that smooth creamy sauce we would end up with lumps of egg separated from the butter. This does not happen to this recipe!

- It's very easy to make. Just mix all the ingredients in a pan, put it over low heat and stir until it thickens.

- It's ready in less than 10 minutes, adding to this the time to get the ingredients from the fridge and pantry.

📋 Ingredients

For this sauce you will need:

  • greek yogurt
  • turmeric
  • corn starch
  • lime juice
  • salt

🍳 How to make this sauce?

This recipe is so easy to make, you just need to mix all ingredients in a saucepan and, over low heat, cook stirring constantly until thick, for aproximately 5 minutes.

We tried to make it on the microwave, but the texture was kind of funny, so we would not recommend it. But, if you insist, just microwave it on high in 1 minute intervals, stirring between them until thick.

📖 Recipe

You can use the Healthy Mock Hollandaise Sauce on these Healthy Eggs Florentine.

Print Pin

Healthy Mock Hollandaise Sauce

This Healthy Mock Hollandaise Sauce is a delicious alternative to the real one, it has much less calories, but it keeps its texture. And the taste is quite similar!
Course Breakfast, Brunch
Cuisine American
Keyword sauce
Prep Time 5 minutes minutes
Cook Time 5 minutes minutes
Servings 2
Calories 69kcal

Ingredients

  • 1 cup greek yogurt
  • 1/8 tsp turmeric
  • 2 tsp corn starch
  • 1 tbsp lime juice
  • Salt to taste

Instructions

  • Mix all ingredients in a saucepan and, over low heat, cook stirring constantly until thick - aproximately 5 minutes.
  • Serve immediatelly.

Nutrition

Calories: 69kcal | Carbohydrates: 6g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 56mg | Potassium: 141mg | Sugar: 3g | Vitamin C: 2mg | Calcium: 110mg
healthy mock hollandaise sauce with eggs florentine on the background
« Corn Chicken Egg Salad
Healthy Eggs Florentine with Artisan Bread »

Reader Interactions

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Trending recipes

  • 2-Ingredient Mango Ice Cream
  • Scone made without butter in foreground, served over a white and blue place, a cup of tea besides and a baking sheet with fresh scones in the backgound
    Scones without butter
  • Condensed Milk Donuts
  • Brazilian Sweets: White Brigadeiros (Branquinhos)
  • Apple Hand Pies
  • Easy Banoffee Pie

Footer

Texts, photos and food styling: Travel Cook Tell - Andrea Martins
© All rights reserved
How to share content from this site: more info.

Privacy Policy

Copyright © 2025 Travel Cook Tell on the Foodie Pro Theme

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}