• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Travel Cook Tell
  • Home
  • About
    • Copyright
    • Privacy Policy
  • Index
  • Recipes
  • Travel
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • Travel
  • About
×
Home | Healthy | Crustless Broccoli and Cheese Quiche

Crustless Broccoli and Cheese Quiche

Published: Sep 6, 2018 · Modified: May 29, 2020 by Andrea - Leave a Comment

Jump to Recipe

This Crustless Broccoli and Cheese Quiche is perfect for a quick weeknight dinner, lean and gluten free!

Crustless Broccoli and Cheese Quiche

Not worried about calories or gluten? Eat it with some toasted bread and butter 🙂

Crustless Broccoli and Cheese Quiche

Ingredients

For this recipe you'll need:
  • broccoli, cut into medium pieces
  • eggs
  • heavy cream
  • mozzarella
  • salt and pepper
  • nutmeg

How to Make it

To make this Crustless Broccoli and Cheese Quiche you will start by preheating the oven. Place broccoli in a microwave-safe bowl with a little bit of water and cook it in the microwave oven for 1 minute at a time and check, Broccoli should be crunchy. In another bowl you will mix eggs, heavy cream, salt, pepper and nutmeg. Add broccoli and cheese. Grease a medium size dish with oil and pour mixture. Bake for 40 mins to 1 hour, depending on your oven and dish size, but quiche should be firm.

3.5.3208

This quiche is easy to make, healthy and delicious 😉

More recipe you'll like

Healthy Eggs Florentine with Artisan Bread
Broccoli Rice - Broccoli Couscous
Cauliflower Rice

Print Pin

Crustless Broccoli and Cheese Quiche

This Crustless Broccoli and Cheese Quiche is perfect for a quick weeknight dinner, lean and gluten free!
Course Side Dish
Cuisine American, French
Keyword broccoli
Prep Time 15 minutes minutes
Cook Time 1 hour hour
Servings 4
Calories 214kcal

Ingredients

  • 1 head broccoli cut into medium pieces
  • 6 eggs
  • 2 tbsp heavy cream
  • 1/2 cup grated mozzarella
  • Salt and pepper
  • A pinch of nutmeg

Instructions

  • Preheat oven to 350F (180C).
  • Place broccoli in a microwave-safe bowl with a little bit of water. Cook it in the microwave oven for 1 minute at a time and check, Broccoli should be crunchy.
  • In another bowl mix eggs, heavy cream, salt, pepper and nutmeg. Add broccoli and cheese.
  • Grease a medium size dish with oil and pour mixture.
  • Bake for 40 mins to 1 hour, depending on your oven and dish size, but quiche should be firm.

Nutrition

Calories: 214kcal | Carbohydrates: 11g | Protein: 16g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 267mg | Sodium: 235mg | Potassium: 582mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1508IU | Vitamin C: 136mg | Calcium: 184mg | Iron: 2mg
« Flourless Chocolate Cookies
Tomato Soup Recipe »

Reader Interactions

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Trending recipes

  • 2-Ingredient Mango Ice Cream
  • Scone made without butter in foreground, served over a white and blue place, a cup of tea besides and a baking sheet with fresh scones in the backgound
    Scones without butter
  • Condensed Milk Donuts
  • Brazilian Sweets: White Brigadeiros (Branquinhos)
  • Apple Hand Pies
  • Easy Banoffee Pie

Footer

Texts, photos and food styling: Travel Cook Tell - Andrea Martins
© All rights reserved
How to share content from this site: more info.

Privacy Policy

Copyright © 2025 Travel Cook Tell on the Foodie Pro Theme

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}