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5 from 7 votes

How to Make Broccoli Rice - Broccoli Couscous

You just need broccoli and a little butter to make this amazing side dish! I'm sure you'll love this Broccoli Rice (aka Broccoli Couscous) recipe!
Course Side Dish
Cuisine Healthy
Keyword broccoli
Prep Time 10 minutes
Cook Time 10 minutes
Calories 512kcal

Ingredients

  • 1 head broccoli
  • 3 tbsp butter
  • Salt to taste

Instructions

  • Cut the broccoli into medium pieces.
  • Transfer the broccoli to a food processor - work in batches if necessary.
  • Pulse the broccoli until completely broken down into couscous-sized granules.
  • Pull out any unprocessed pieces, transfer broccoli rice to a bowl and re-process the large pieces.
  • In a large skillet, melt butter. Place broccoli and cook for 5 to 10 minutes. Season with salt, to taste.

Nutrition

Calories: 512kcal | Carbohydrates: 40g | Protein: 18g | Fat: 37g | Saturated Fat: 22g | Cholesterol: 92mg | Sodium: 505mg | Potassium: 1921mg | Fiber: 16g | Sugar: 10g | Vitamin A: 4852IU | Vitamin C: 542mg | Calcium: 296mg | Iron: 4mg