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Dulce de Leche Banana Smoothie
This delicious Banana Dulce de Leche Smoothie will be your next favorite!
Course
Drinks
Cuisine
American, Latin American
Keyword
banana, dulce de leche, smoothie
Prep Time
5
minutes
minutes
Servings
1
Calories
254
kcal
Ingredients
1
cup
milk
1
banana
frozen (if banana is not frozen add some ice)
1
tablespoon
dulce de leche
or to taste
US Customary
-
Metric
Instructions
Place banana, milk, ice (if using) and dulce de leche* in a blender. *See notes!
Blend and serve.
Notes
* start with 1/2 tbsp of dulce de leche and taste. If the bananas are too ripe, 1 tablespoon of dulce de leche might turn the whole thing too sweet.
Nutrition
Calories:
254
kcal
|
Carbohydrates:
39
g
|
Protein:
9
g
|
Fat:
8
g
|
Saturated Fat:
5
g
|
Cholesterol:
24
mg
|
Sodium:
106
mg
|
Potassium:
745
mg
|
Fiber:
3
g
|
Sugar:
27
g
|
Vitamin A:
471
IU
|
Vitamin C:
10
mg
|
Calcium:
276
mg
|
Iron:
1
mg