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Papaya Mint Ginger Smoothie
Refreshing and tasty smoothie
Course
Breakfast
Cuisine
American
Keyword
smoothie
Prep Time
10
minutes
minutes
Servings
1
serving
Calories
234
kcal
Author
Adapted from Martha Stewart
Ingredients
1 1/2
cups
papaya chunks
1
cup
ice cubes
1/2
cup
plain yogurt OR milk OR orange juice
OJ is my favorite!
1
teaspoon
finely chopped peeled fresh ginger
1
tablespoon
molasses OR honey OR sugar or sweetener
I prefer sugar or sweetener
1
tablespoon
lime juice
8
fresh mint leaves
Instructions
Place papaya, ice, yogurt or juice or milk, ginger, molasses or honey or sugar or sweetener, lime juice and mint leaves in a blender.
Blend and serve.
Nutrition
Calories:
234
kcal
|
Carbohydrates:
46
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Cholesterol:
16
mg
|
Sodium:
95
mg
|
Potassium:
910
mg
|
Fiber:
4
g
|
Sugar:
37
g
|
Vitamin A:
2456
IU
|
Vitamin C:
135
mg
|
Calcium:
251
mg
|
Iron:
2
mg